andrewouzts's Journal, 27 October 2010

181.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 100.20g | Prot: 93.72g | Carb: 313.69g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Ranch Dressing, Honey Mustard Sauce, Baked or Fried Batter Dipped Onion Rings, Hush Puppies, Deep Fried Potato French Fries (from Frozen), Chicken O Tenders. Dinner: Tzatziki, Creamy Feta Cheese Mediterranean Dressing, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mozzarella Cheese, White Pita Bread, Chicken Gyro Sandwich. Snacks/Other: Activia Light Yogurt, Snickers Bar. more...

3069 kcal

Activities & Exercise: Golf (walking) - 1 hour and 35 minutes, Driving - 1 hour and 35 minutes, Sitting - 9 hours, Standing - 3 hours, Resting - 50 minutes, Sleeping - 8 hours. more...