Weigh In record (no journal entry) for 12 June 2020
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299.4 lb
Lost so far: 100.8 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1938 kcal
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Fat: 81.83g | Prot: 136.19g | Carb: 174.34g.
Breakfast: Lidl Queijo Fresco Batido, Pingo Doce Bolacha Maria, Banana, Meia de Leite. Lunch: Pingo Doce Queijo Fresco Magro, Café Expresso, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Pingo Doce Panados de Peru. Dinner: Maçãs Granny Smith, Azeitonas Pretas, Cogumelos, Picles, Esparguete (Cozido), Bife de Carne de Vaca. more...
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gaining 3.1 lb a week
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