JAYLA's Journal, 20 December 2008

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Weigh In record (no journal entry) for 20 December 2008

165.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2008:

1119 kcal

Fat: 63.25g | Prot: 61.09g | Carb: 76.08g. Breakfast: bacon, eggs. Lunch: Dunkin Donuts Caramel. Dinner: fish sticks. Snacks/Other: south beach peanut butter cereal. more...

2538 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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JAYLA's Journal, 20 December 2008

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