Weigh In record (no journal entry) for 08 June 2013
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186.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2325 kcal
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Fat: 83.96g | Prot: 127.50g | Carb: 275.68g.
Breakfast: Crunch Granola Bar - Chocolate Chip, Doughnut, Peanut Butter, Coffee (Espresso Brewed). Lunch: Mission Low Carb Whole Wheat Burritto 8 Count, Oven Roasted Turkey Breast-, Prepared Yellow Mustard, Pickles, Lettuce. Dinner: 96/4 Ground Beef, Onions, Lettuce, McCormick Salad Toppins, Italian Style Croutons, Baby Carrots. Snacks/Other: Vanilla Yogurt, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Organic Honey Green Tea, Premium Saltine Crackers with Whole Grain, Almonds, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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losing 5.6 lb a week
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