Weigh In record (no journal entry) for 12 June 2020
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266.1 lb
Lost so far: 2.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1389 kcal
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Fat: 40.09g | Prot: 85.43g | Carb: 166.15g.
Breakfast: Coffee. Lunch: John West Infusions Tuna - Basil, Ryvita Multigrain Crispbread, Heinz Tomato Cup Soup. Dinner: Red or Cayenne Pepper, Coriander Leaf (Dried), Ambrosia Rice Pudding, White Potatoes (Flesh and Skin, Baked) , Heinz Baked Beans, Aldi BBQ Beef Kebabs. Snacks/Other: Pepsi Pepsi Max (Can), Semi-Skimmed Milk, Coffee. more...
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losing 3.1 lb a week
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