Weigh In record (no journal entry) for 08 June 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2855 kcal
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Fat: 105.66g | Prot: 283.11g | Carb: 199.10g.
Breakfast: Natrol Tonalin CLA, shamrock farms Shamrock Farms Dairy 2% reduced fat milk, Quaker 100% Whole Grain Oatmeal, Simply Right Fish Oil, Egg White , Egg, Athenos Natural Crumbled Feta Cheese. Lunch: California Avocados , Great Value Prepared Yellow Mustard, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Essential Everyday Mayonnaise w/Olive Oil. Dinner: Daily Chef Normandy Blend, Boneless Skinless Chicken Breasts, Normandy Blend, Tonalin CLA, Fish Oil. Snacks/Other: Fish Oil, Tonalin CLA, Creamy Peanut Butter, Total 0% Greek Yogurt, Unsweetened Soymilk, Elite Gourmet Milk Chocolate, tiger milk Tiger's Milk Nutrition Bar - Peanut Butter, Frigo Natural String Cheese Part Skim, optimum nutrition whey isolate (Optimum Nutrition), Silk Unsweetened Soymilk, Fage Total 0% Greek Yogurt, Vitasport GL6 Advanced Glutamine Complex, Black Forest Gummy Bears, Dymatize Dymatize Whey & Cassein blend, Dymatize Dymatize Whey & Cassein blend. more...
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3532 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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