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Myway_1
Journal
12 Jun 20
Myway_1's Journal, 12 June 2020
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Weigh In record (no journal entry) for 12 June 2020
128.1 lb
Lost so far:
9.5 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2020:
945 kcal
Fat: 38.98g | Prot: 70.93g | Carb: 75.62g.
Breakfast:
Шампиньоны, Яйцо, Красный Сладкий Перец, Natura Сыр Лёгкий Сливочный 16%, Bombbar Протеиновое Печенье Кокос.
Lunch:
Красный Сладкий Перец, Calve Майонез Провансаль Лёгкий, Арла Сыр Сливочный Легкий Натура, Рижский Хлеб Лаваш Армянский.
Dinner:
Шаурма с Курицей.
more...
1542 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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