Weigh In record (no journal entry) for 08 June 2013
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207.5 lb
Lost so far: 45.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1134 kcal
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Fat: 50.45g | Prot: 30.95g | Carb: 145.89g.
Dinner: Garlic Bread, Cherry Tomatoes, Thousand Island Salad Dressing, Mixed Salad Greens, Beef Pot Roast. Snacks/Other: Sublime Ice Cream Sandwiches, Bananas . more...
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3281 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Sitting - 12 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...
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losing 3.7 lb a week
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