Weigh In record (no journal entry) for 12 June 2020
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307.5 lb
Lost so far: 94.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1618 kcal
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Fat: 71.30g | Prot: 150.49g | Carb: 86.61g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Dinner: Dinner Rolls , Chicken Giblets (Stewing) , Chicken Thigh, Chicken Wing, Chicken Drumstick, Chicken Breast. Snacks/Other: Passion-Fruit (Granadilla, Purple), USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein. more...
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gaining 6.2 lb a week
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