Weigh In record (no journal entry) for 08 June 2013
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2013:
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1979 kcal
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Fat: 57.30g | Prot: 104.88g | Carb: 258.43g.
Breakfast: Pure Premium Original Orange Juice, General Mills Cap'n Crunch Cereal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Activia Fat Free Vanilla Yogurt. Lunch: Bananas, Large Hamburger with Condiments and Vegetables. Dinner: Dinner Rolls, Chicken Breast (Skin Not Eaten), McCain Crinkle Cut French Fries. Snacks/Other: Sun-Rype 100% Fruit Strips - Cherry, Soft Granola Bars. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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