Weigh In record (no journal entry) for 12 June 2020
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248.5 lb
Lost so far: 26.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1160 kcal
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Fat: 56.54g | Prot: 62.03g | Carb: 93.98g.
Breakfast: Bäckerei Schneider Vollkornkruste, Leerdammer Leger, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Kerrygold Extra Ungesalzen, Aldi Kochschinken. Lunch: Penny To Go Baguette Hähnchen-Röstzwiebel-Paprika. more...
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gaining 1.5 lb a week
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