Weigh In record (no journal entry) for 12 June 2020
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157.0 lb
Lost so far: 43.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1189 kcal
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Fat: 46.02g | Prot: 151.00g | Carb: 33.52g.
Breakfast: Melkan Magere Franse Kwark, Nature's Gift Cacao Nibs, AH Blauwe Bessen Diepvries. Lunch: AH Goudse Kaas Jong Belegen 48+, Psyllium broodjes. Dinner: Jumbo Gezeefde Tomaten Passata, Rode Paprika, AH Geraspte Kaas Belegen 48+, Ei, Champignons, Lidl Mozzarella Light, Aubergine, Tonijn in Water (uit Blik). more...
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steady weight
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 Comments
bijna bij je doel! goed zo
12 Jun 20 by member: monwol
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