Weigh In record (no journal entry) for 12 June 2020
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1791 kcal
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Fat: 56.39g | Prot: 153.32g | Carb: 171.92g.
Breakfast: Mandeln, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Milsani Joghurt 0,1%, Plattpfirsich, Aprikosen. Lunch: Fit + Vital Skyr High Protein, Kiwi, Äpfel, Kirschtomaten, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse . Dinner: Griechischer Salat, Marziale Oktopussalat mit Oliven und Kapern in Öl. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Bio Sonne Bio Haselnussmus, Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Coconut-Pineapple, Banane, DM Bio Mandel Drink. more...
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1957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Running - 6/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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