vidgro's Journal, 08 June 2013

180.8 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 78.51g | Prot: 105.96g | Carb: 264.74g.   Breakfast: Cappuccino, Brioche, Saltine Crackers, Scrambled Egg (Whole, Cooked). Lunch: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables, Red Kidney Beans (Canned). Dinner: Couscous (Cooked), Plain or Buttermilk Biscuits. Snacks/Other: Beer. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...