Weigh In record (no journal entry) for 27 October 2010
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1443 kcal
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Fat: 46.43g | Prot: 63.62g | Carb: 201.58g.
Breakfast: Lean Gourmet Ham and Cheese Snackers. Lunch: Soy Sauce, Spicy Crab Rolls. Dinner: Guacamole, Sour Cream, Fajita meat, Tortilla, Dr. Pepper. more...
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4686 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 15 hours, Conditioning exercise (health club) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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