Weigh In record (no journal entry) for 11 June 2020
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404.4 lb
Lost so far: 0 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1500 kcal
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Fat: 67.24g | Prot: 82.92g | Carb: 149.37g.
Lunch: Zaxby's House Zalad with Grilled Chicken (No Bread). Dinner: Parmesan Cheese (Shredded) , Great Value Sharp Cheddar Cheese, Onions , Kroger Green Bell Pepper, Challah Egg Bread, Simple Truth Organic Tomato Basil Pasta Sauce, Costco Meatballs. Snacks/Other: The Greek Gods Honey Greek Yogurt (Cup), Fruit Salad. more...
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losing 3.5 lb a week
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