Shinyshark's Journal, 27 October 2010

217.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 12.92g | Prot: 135.77g | Carb: 75.00g.   Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Trail Mix, Amplified Wheybolic Extreme 60, Maola Skim Milk. Lunch: Yellowfin Tuna (Fish). Snacks/Other: Casein Protein, Maola Skim Milk. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...