lilD255's Journal, 08 June 2013

sticky to my challenges and seeing weight loss,,,yay

134.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 3.78g | Prot: 30.96g | Carb: 54.57g.   Breakfast: Apples, Organic Valley Lactose Free Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Deli Turkey or Chicken Breast Meat, Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...

1523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...