bauerfan71's Journal, 27 October 2010

179.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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527 kcal

Fat: 6.35g | Prot: 41.00g | Carb: 91.10g.   Breakfast: Bagel Thins - 100% Whole Wheat, kemps yogurt. Lunch: lower sodium turkey breast, Flatbread Light Herb Italian, laughing cow. Snacks/Other: Banana. more...

2742 kcal

Activities & Exercise: gym time - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...