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Nettes
Journal
08 Jun 13
Nettes's Journal, 08 June 2013
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Weigh In record (no journal entry) for 08 June 2013
161.2 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2013:
650 kcal
Fat: 17.50g | Prot: 37.00g | Carb: 91.00g.
Lunch:
Coco-Cola Classic (12 oz), Carnitas Taco, Carne Asada Taco.
more...
2530 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 14.5 lb a week
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