estella8888's Journal, 08 June 2013

149.3 lb Lost so far: 18.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 39.98g | Prot: 44.59g | Carb: 125.99g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Oranges. Lunch: Brownie, Pasta with Cheese and Meat Sauce. Dinner: Heba's Health Foods Cheese Spinach Pie. more...

1891 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...