DJStadt's Journal, 08 June 2013

370.0 lb Lost so far: 37.4 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 14.22g | Prot: 120.02g | Carb: 133.38g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Original Liquid Eggs, MyoFusion Probiotic Series - Milk Chocolate. Lunch: Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), HVR FF ORIG RANCH, MyoFusion Probiotic Series - Milk Chocolate. Dinner: Idaho Russet Potatoes, Tomato Ketchup, MyoFusion Probiotic Series - Milk Chocolate, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Snacks/Other: Grapes, Pineapple, Golden Delicious Apples. more...

5560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Standing - 5 hours, Sitting - 2 hours, Resting - 8 hours. more...