Weigh In record (no journal entry) for 08 June 2013
|
297.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2013:
|
2016 kcal
|
Fat: 91.71g | Prot: 151.73g | Carb: 159.12g.
Breakfast: Naturally Hardwood Smoked Bacon, Egg, Coffee (Brewed From Grounds), Bananas (Large). Lunch: Pepperoni Pizza. Dinner: Roasted Chicken, Pike Place Roast (Grande). Snacks/Other: Special Dark Chocolate (4.25 oz bar), Pike Place Roast (Grande), Chicken Leg. more...
|
|
5135 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfb's weight history
|