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46.8 29.8→28.6％
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102.7 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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899 kcal
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Fat: 41.31g | Prot: 74.93g | Carb: 57.83g.
Lunch: 泰山 第一道冷壓橄欖油, 安佳 奶油, 地瓜 黃肉甘薯(FDA), 杏鮑菇(FDA), 鴻喜菇(FDA), 香菇, 雪白菇, 茭白筍(FDA), FDA 地瓜葉, 香乾, 雞蛋, 去皮雞胸肉(FDA). Dinner: 馬鈴薯(FDA), Kewpie 美乃滋 (15克), 番茄, 小黃瓜(FDA), 豬里肉（柳肉，瘦肉）. more...
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steady weight
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