Weigh In record (no journal entry) for 11 June 2020
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191.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2752 kcal
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Fat: 65.39g | Prot: 195.99g | Carb: 360.15g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Market Pantry 93/7 Ground Beef, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Granny Smith Apples. more...
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losing 8.2 lb a week
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