doreka's Journal, 08 June 2013

201.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 45.72g | Prot: 47.71g | Carb: 222.24g.   Breakfast: Reduced Fat Milk, Frosted Flakes Cereal. Lunch: Beef Bologna, Real Mayo, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Boneless Skinless Chicken Thigh, Chicken Flavor. Snacks/Other: Reduced Fat Milk, No Sugar Added Reduced Fat Cherry Vanilla, Cool Ranch Tortilla Chips. more...

2367 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...