|
Naik turun indah~
|
168.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2020:
|
1403 kcal
|
Fat: 72.49g | Prot: 70.99g | Carb: 118.14g.
Lunch: Deep Fried Potato French Fries (from Fresh), Shrimp Tempura, Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Sea Salt, Salt , Greenco Jamur Enoki, Shirataki Mie Kering, Chicken Thigh (Skin Eaten). Snacks/Other: Blue Band Rice Mix BBQ. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|