Weigh In record (no journal entry) for 12 June 2020
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190.7 lb
Lost so far: 22.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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804 kcal
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Fat: 29.24g | Prot: 67.85g | Carb: 57.19g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Carman's 5 Grain and Seed Granola. Lunch: Chicken Breast, Coles Asian Style Salad Kit. Snacks/Other: Maxine's Burn Choc Mocha Bar, Oranges , Maxine's Burn Choc Caramel Crunch Bar. more...
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steady weight
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