Weigh In record (no journal entry) for 08 June 2013
|
151.0 lb
Lost so far: 64.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2013:
|
1663 kcal
|
Fat: 66.91g | Prot: 69.28g | Carb: 200.38g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Home Fries, Breaded Garlic Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Luso Beans, Roasted Dark Turkey Meat. Snacks/Other: Strawberries, Cinnamon Swirl, Pure Peppermint Tea, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
|
|
2535 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Shopping - 5 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|