Weigh In record (no journal entry) for 27 October 2010
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2442 kcal
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Fat: 170.06g | Prot: 142.68g | Carb: 87.48g.
Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Soft Corn Tortillas (Taco Size), Chicken Caeser Salad, White Rice, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cooked Broccoli (Fat Not Added in Cooking), Olive Oil. Snacks/Other: Coffee with Cream. more...
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2927 kcal
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Activities & Exercise:
Badminton - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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