nisrineh's Journal, 08 June 2013

106.9 lb Lost so far: 2.2 lb.    Still to go: 1.1 lb.    Diet followed poorly.

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2353 kcal

Fat: 97.95g | Prot: 65.34g | Carb: 278.40g.   Breakfast: Sweet Cherries, Turkish Delight, 1% Fat Milk, Apricots, Banana. Lunch: lahm bi ajeen/ sfeeha lahme (5), Tabbouleh (Bulgar with Tomatoes and Parsley), Raisins (Seedless), Walnuts, Almonds, Nut Cake. Dinner: Original, Cheese Slice, Dry Roasted Almonds (with Salt Added), Brown Bread, Goats Cheese (Soft). Snacks/Other: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Lay's lay's forno, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Sweet Cherries. more...

1691 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...