Weigh In record (no journal entry) for 27 October 2010
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1411 kcal
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Fat: 32.00g | Prot: 117.00g | Carb: 162.82g.
Breakfast: Sausage link, Nonfat Caffe Latte (Venti), Dominicks Bran Muffin. Lunch: granny smith apple, Ruffles light, sugar snap peas, mushrooms, Thin-sliced Honey Ham, rice cake. Dinner: baked potato, Chicken Breast. more...
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gaining 1.2 lb a week
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