mahinka-2018's Journal, 11 June 2020

207.8 lb Lost so far: 25.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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682 kcal

Fat: 16.41g | Prot: 51.46g | Carb: 85.55g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast Cutlets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 2% Fat Buttermilk. Snacks/Other: Nescafe Cappuccino Original, Apricots . more...

3507 kcal

Activities & Exercise: Power Walking - 2 hours and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...