Weigh In record (no journal entry) for 11 June 2020
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154.5 lb
Lost so far: 6.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1050 kcal
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Fat: 44.64g | Prot: 138.33g | Carb: 27.79g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Harris Teeter Grilled Chicken, Del Monte Petite Diced Tomatoes (No Salt Added), Mozzarella Cheese (Part Skim Milk) , Green Giant Riced Veggies Cauliflower. Dinner: Bragg Nutritional Yeast Seasoning, Dry Grated Parmesan Cheese, HEB Asparagus, Chicken Breast. Snacks/Other: Food Lion Pork Rinds, Quest Chocolate Brownie Protein Bar, Isopure Whey Protein Isolate, Publix Unsweetened Almond Milk, Driscoll's Strawberries. more...
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losing 0.2 lb a week
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