Weigh In record (no journal entry) for 11 June 2020
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213.0 lb
Lost so far: 59.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1007 kcal
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Fat: 39.73g | Prot: 59.05g | Carb: 103.54g.
Breakfast: Cauliflower Cheese. Lunch: Woolworths Chocolate Enrobed Crunchies. Dinner: Woolworths Tangy Lite Mayonnaise, Tomatoes, Spekko Brown Rice, Minced Garlic, Green Peppers, Onions, Tuna in Water (Canned). Snacks/Other: EVE Instant Honeyed Ginger Tea , Woolworths Rice & Multiseed Pop Chips. more...
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losing 4.6 lb a week
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