Weigh In record (no journal entry) for 27 October 2010
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1008 kcal
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Fat: 51.28g | Prot: 72.85g | Carb: 59.89g.
Lunch: Honey Mustard Dipping Sauce, Iced Tea, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Dinner: Caesar Salad Dressing, Cos or Romaine Lettuce, Atlantic Cod. more...
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3352 kcal
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Activities & Exercise:
adult activity - 30 minutes, Sitting - 1 hour, Shopping - 2 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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