Weigh In record (no journal entry) for 11 June 2020
|
136.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
2021 kcal
|
Fat: 79.62g | Prot: 127.99g | Carb: 215.72g.
Lunch: Lily's Dark Chocolate, Strawberries , Smart Chicken Boneless Skinless Chicken Breast Fillets, Sour Cream, Salsa, Cabot Vermont Extra Sharp Cheddar Cheese, Grapes, Kirkland Signature Ground Beef 88/12. Dinner: Chocolate Shake , Tuna Sashimi, Salmon Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll, Wegmans California Roll, Philadelphia Rolls. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|