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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2520 kcal
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Fat: 96.41g | Prot: 122.67g | Carb: 286.79g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Croquetas de Atún, Patatas Cocidas, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Inka Crops Inka Corn Carolina BBQ, Pastel de Zanahoria Glaseado. more...
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steady weight
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