123liliaka's Journal, 11 June 2020

139.6 lb Lost so far: 9.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 106.17g | Prot: 83.93g | Carb: 43.88g.   Breakfast: Снежана Сосиски, Multipower 40% Protein Bar ,  Butter (Salted) ,  Egg. Lunch:  Hulled Sunflower Seeds, Alpro Soya Coconut Milk, Casademont Хамон Серрано, Black Tea. Dinner: Almond Butter, Ашан Тыквенные Семечки, Корона Черный Шоколад 58%,  Butter, Good Food Хлебцы Кукурузные, Вологодский Мясокомбинат Ветчина Московская,  Skinless Chicken Breast,  Stewed Chicken Wing (Skin Eaten),  Cucumber (Peeled) . more...

2059 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 4 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 17 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Hanging Laundry - 17 minutes, Showering - 19 minutes, Cleaning - 20 minutes, Cooking - 10 minutes, Standing - 30 minutes, Driving - 1 hour and 4 minutes. more...