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Yay for breaking through a plateau. I increased my calorie target a bit.
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232.9 lb
Lost so far: 22.5 lb.
Still to go: 57.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2010:
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1368 kcal
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Fat: 48.28g | Prot: 59.18g | Carb: 187.31g.
Breakfast: Quick 1 Minute Oats, cream, Sugar. Lunch: honest tea peach, apple sauce, bulgur, Hoser's Squash, corn, lemongrass soup, blueberry greek yogurt. Dinner: roasted garlic and gruyere sausage, shallot, egg white, egg. Snacks/Other: cream, bittersweet chocolate, Bananas. more...
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losing 0.3 lb a week
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