Weigh In record (no journal entry) for 10 June 2020
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235.7 lb
Lost so far: 63.3 lb.
Still to go: 55.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2020:
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1109 kcal
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Fat: 47.15g | Prot: 93.95g | Carb: 90.02g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Tostadas, salsa, casa mamita (aldi) traditional refried beans, Great Value Sharp Cheddar Cheese, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, salsa, chicken breast, cooked, boneless skinless. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Atkins Snack Lemon Bar, Watermelon. more...
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losing 0.7 lb a week
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