Weigh In record (no journal entry) for 11 June 2020
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187.4 lb
Lost so far: 38.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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677 kcal
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Fat: 12.66g | Prot: 53.15g | Carb: 90.72g.
Breakfast: Arisco Maionese, Perdigão Presunto Cozido, Nutrella Pão de Forma 100% Integral e 14 Grãos . Lunch: Mexerica, Chuchu Cozido, Sadia Moela de Frango. Dinner: Natural One Suco de Manga Natural, Arisco Maionese, Perdigão Presunto, Nutrella Pão de Forma 100% Integral e 14 Grãos . Snacks/Other: Banana Nanica. more...
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losing 1.5 lb a week
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