Weigh In record (no journal entry) for 08 June 2013
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174.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2177 kcal
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Fat: 75.47g | Prot: 77.71g | Carb: 315.41g.
Breakfast: Turkey Bacon, Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Tea Presweetened with Sugar, Wheat Bread (Reduced Calorie), Corn Grits Polenta. Lunch: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), tortilla chips, Deli Sliced Ham. Dinner: taco bell cinnamon twists, taco bell cheesy potatos, taco bell fresco steak soft taco, St. Louis-Style Smokehouse Red Ribs, Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), spinach, tea, roasted potatoes, baked chicken thigh. more...
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3060 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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