Weigh In record (no journal entry) for 11 June 2020
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1192 kcal
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Fat: 43.61g | Prot: 62.97g | Carb: 135.11g.
Breakfast: Fresh Lemon Juice, Chi-Chi's Original Recipe Salsa (Mild), Egg, Spinach, Egg White. Lunch: Peanut Butter, Apples, Dairy Fresh Lowfat Cottage Cheese. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Sun-Maid Natural California Raisins. more...
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losing 2.8 lb a week
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