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tbird-mike
Journal
27 Oct 10
tbird-mike's Journal, 27 October 2010
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Weigh In record (no journal entry) for 27 October 2010
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
1902 kcal
Fat: 43.86g | Prot: 86.00g | Carb: 253.42g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Lunch:
Chicken Bowl.
Dinner:
Fried Battered Cod.
Snacks/Other:
Oatmeal Cookies, Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beer.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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