Fahrrad74's Journal, 08 June 2013

164.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 146.55g | Prot: 72.35g | Carb: 314.78g.   Breakfast: Thirst Quencher Fruit Punch (Bottle), Bananas, Fiber Now Oats & Chocolate Chewy Bar. Lunch: Brownie with Icing, Special Blends Grilled Vegetables, Multi-Grain Hot Dog Bun, Beef Frankfurter or Hot Dog. Dinner: Tuscan Panzanella Salad. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, 100 Calorie 70% Cocoa Dark Chocolate Bars, Dry Roasted Almonds (with Salt Added) , Brownie with Icing. more...

3230 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 30 minutes, Driving - 30 minutes, Standing - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes. more...