Weigh In record (no journal entry) for 08 June 2013
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175.5 lb
Lost so far: 47.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2529 kcal
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Fat: 106.09g | Prot: 223.66g | Carb: 199.53g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fleischmann's Vegetable Oil Spread made with Olive Oil, Mrs Baird's 100% Whole Wheat Bread, Gala Apples, Nectarines, Oranges, Roberts French Onion Dip, Raw Vegetable. more...
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gaining 3.5 lb a week
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