Weigh In record (no journal entry) for 11 June 2020
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1507 kcal
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Fat: 51.67g | Prot: 115.05g | Carb: 149.12g.
Lunch: Sun Chips Harvest Cheddar, Subway 6" 9-Grain Wheat Bread, Subway Cheddar Cheese, Subway Lettuce, Subway Turkey Breast Meat. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Eat Smart Vegetable Medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Russell Stover Pecan Delight Bar, Premier Nutrition High Protein Shake - Caramel, Marketside Decadent Chocolate Chunk Cookies. more...
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steady weight
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