Weigh In record (no journal entry) for 08 June 2013
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1041 kcal
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Fat: 35.38g | Prot: 47.94g | Carb: 134.33g.
Breakfast: Pancake Syrup, Bacon, Plain Pancakes, Strawberries. Lunch: Pinto Beans (Mature Seeds, Canned), Cantaloupe (Muskmelon), Roasted Potato, Spanish Rice, Lean Ground Beef, Vallarta Corn Tortillas. Dinner: Yoplait Greek 100 Yogurt - Peach, Cantaloupe Melons. Snacks/Other: Ice Cream. more...
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2961 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, mini trapoline - 43 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Shopping - 3 hours. more...
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losing 3.5 lb a week
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