Weigh In record (no journal entry) for 11 June 2020
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216.2 lb
Lost so far: 62.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1549 kcal
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Fat: 55.00g | Prot: 134.00g | Carb: 143.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Dinner: New Direction Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. Snacks/Other: Olive Oil , Lee Kum Kee Sriracha Chili Sauce, Gobble Pan-Seared Chicken Breast. more...
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gaining 6.3 lb a week
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